T Form Pilates
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T Form Pilates

SMALL GROUPS, PRIVATES, MUMS & BUBS, PRE-NATAL, OLD FELLAS

Hawksburn Village, Toorak

INTRO OFFER

Unlimited Reformer Classes

$50 (valid two weeks)

About


Who we are

T FORM Pilates challenges your body to become a stronger form of you.

All classes provide a total workout, with exercises to strengthen core, improve posture, increase flexibility and leave you feeling energised.

We’ve kept our classes small so we can really concentrate on your technique and form, no matter whether you’re a beginner or a pro.

We care about your body and want to work with you to make it the best it can be.

  • “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

    – Joseph Pilates

  • “Physical fitness is the first requisite of happiness.”

    – Joseph Pilates

  • “Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.”

    – Joseph Pilates

The Team


Hello there!

  • Tamara Weston

    Tamara Weston

    Owner - Accredited APMA Level 2 Teacher

    As a teenager Tamara was diagnosed with severe scoliosis and had to wear a full back brace for 3 years. When the brace eventually came off she was so weak she could barely stand up. She started practicing the Pilates Method to regain core strength, maintain mobility in the spine and improve posture - elements still fundamental to her practice and teaching approach today. Through Pilates Tamara’s unlocked a life she didn’t think possible – she can run, swim, ride and live an active life comfortably! In 2012 after studying to be a qualified teacher, she founded T Form Pilates to help others gain the freedom to live an active pain free life. 

  • Alicia Attwood

    Alicia Attwood

    Certificate IV in Pilates, III & IV in FitnessCertificate III & IV in Dance & Performing Arts

    Meet Alicia! She is a passionate and dedicated teacher who has been training clients for the last 3 years. She started her own Pilates training 8 years ago and decided to learn & study more when she was set back for 18 months due to a dance injury. One of the main reasons she recovered was consistent clinical Pilates which rebuilt Alicia’s technique, posture, strength and stability. Using this experience of her own she thrives on assisting clients build strength, improve posture and stabilize their body so they can enjoy a healthy and happy life!

  • Mel Lockman

    Mel Lockman

    Pilates Reformer and Mat (Elixr School of Pilates +The Pilates Company) Barre Instructor (Xtend Barre)

    Mel comes from an extensive career as a professional dancer. After 15 years training, she spent her professional career travelling the world in musical theatre, film and TV. After many years of performing she looked for ways to strengthen her body and it led her to Pilates. She now holds her Reformer and Mat qualification, as well as Barre, and has been teaching at some of Melbourne’s top studio’s with a strong client following. Her workouts are full body, non-stop, and results driven.

  • Kirra Young

    Kirra Young

    JPilates (ActiveIQ) Level 3 Diploma in matwork, reformer and barre

    Kirra was introduced to Pilates whilst studying singing and acting at University in the UK where Pilates was used to assist with body awareness, strength and flexibility. She went on to study the method at London’s JPilates where she obtained her mat and progressive reformer qualification. Kirra is qualified to teach pre and post-natal Pilates.
    Kirra believes that practicing regular Pilates can benefit not only people’s physical wellbeing, but also their mental wellbeing. She believes Pilates is for everyone and approaches her instruction with a positive and encouraging teaching style.

  • Colleen Mahony

    Colleen Mahony

    Bachelor Applied Science (Exercise Science), Masters of Clinical Exercise Science and Rehabilitation, APMA Level 1 and 2 Pilates Teacher Training

    Colleen comes to T Form from an extensive background in the health and fitness industry, and recently completed her Masters in Clinical Exercise Science and Rehabilitation at Victoria University.

    She has a passion for integrating Pilates practice into both rehabilitation and every day life. With a history of back pain, she knows first hand how Pilates can dramatically improve chronic musculoskeletal conditions and quality of life. She has a keen interest and experience in pre/postnatal Pilates and exercise, as well as injury and chronic disease management.

    When not teaching Pilates, Colleen is a busy mum of one, with another baby on the way! Her classes are focused building strength and stability, as well as empowering her clients with the skills and knowledge required to maintain an active lifestyle.

Class Types


Compare & choose the FORM for you

We offer a variety of classes to suit all levels of fitness, experience and individual needs.

Our classes are challenging, low impact, and a total body workout focusing on strengthening the core, improving posture and flexibility and developing strong and toned bodies.

Staying true to the Pilates method, we pay close attention to form and execution to equip our clients with the Pilates knowledge they need so they can apply muscular patterns learned to assist in everyday activities.

  • REFORMER PILATES

    (1:8)

    A solid and challenging workout that targets the whole body through controlled movements with attention to core strengthening, posture and flexibility. Classes incorporate mat and reformer exercises.

    Reformer Open Suitable for all levels of experience
    Reformer Jump Using the Jumpboard this class is more intense and fast-paced. Class incorporates general reformer exercises too. *not appropriate for those who are injured or pregnant.
    Reformer Fitness Advanced level class focused on technique, challenging coordination and balance. *not suitable for those who are injured or pregnant

    Casual – $30

    5 Class Pass – $135

    10 Class Pass – $250

    Monthly Pass – $215 (Max 12 classes)

    Intro offer – $50 for unlimited classes (valid 14 days)

    Package Name

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  • MUMS & BUBS

    (1:3)

    Suitable for new Mums with children up to the age of 6 months old.
    Exercise are designed to support the recovery to prevent low back pain, improve posture and strengthen weak abdominal muscles.

    Casual – $35

    5 Class Pass – $150

    10 Class Pass – $280

    Package Name

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  • PRE-NATAL

    (1:8)

    Pilates is a great form of exercise during pregnancy. The exercises aim to strengthen and stretch specific muscle groups that may become weakened or tight due to the changes occuring in the body. It’s low impact and kind on the joints and muscles.

    Casual – $30

    5 Class Pass – $135

    10 Class Pass – $250

    Package Name

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  • SMALL GROUP

    (1:4)

    INTRO OFFER -Assessment & one week of unlimited Small Group classes $60
    *valid September & October only

    Programs tailored to your individual body and posture goals including assistance with injury recovery. Exercises are completed on the mat and reformer bed.

    SMALL GROUP / SEMI / PRIVATE

    Casual – $45 / $60 / $90

    5 Class Pass – $200 / $250 / $400

    10 Class Pass – $360 / $450 / $700

    INITIAL CONSULTATION 1:1 $60
    (An intial consult is recommended but not compulsory)

    Package Name

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Timetable


DISCOVER A NEW YOU

“In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 you will have a whole new body.” – Joseph Pilates

Book now

Blog


Keep inFORMed

Feb 5th, 2017 WHY PILATES?

Me – Tamara Weston – Owner of T Form Pilates MY STORY Nobody is perfect. No body is perfect . . . Some people are ..

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Apr 20th, 2016 PILATES BENEFITS

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, ..

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Apr 2nd, 2016 FINDING YOUR NEUTRAL

The terms neutral pelvis and neutral spine are frequently heard in a Pilates studio. But what exactly is this position and ..

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Contact


Feel free to contact us

  • Level 1, 589 Malvern Road, Toorak 3142

  • tamara@tformpilates.com.au

  • 0438 566 374

© 2016 T Form Pilates