In order to achieve good alignment and correct movement mechanics, the body must be equipped to do so. Certain muscles play a crucial role in providing a stable and flexible core. These are the deep muscles of the pelvis and trunk. The superficial muscles are sometimes overdeveloped and overused in relation to deep muscles which means our core muscles are not working at their full potential. We must differentiate between the two groups because it’s the deeper muscles that provide the support to stand upright and the flexibility to bend. Think about the abdominals and the back muscles, together with…read more..
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