Me – Tamara Weston – Owner of T Form Pilates MY STORY Nobody is perfect. No body is perfect . . . Some people are envious of others whose legs run for miles, some want a smaller nose or thicker hair; for me it is all about the spine. When I look at someone’s back and see a straight spine, level shoulders and symmetrically placed scapulars, I think . . . I wish I had that! Welcome to the mindset of someone with scoliosis. For those who are not familiar with the term, scoliosis is curvature of the spine where…read more..
The terms neutral pelvis and neutral spine are frequently heard in a Pilates studio. But what exactly is this position and why do many exercises work in this neutral zone? Neutral Pelvis is defined as a position in which the anterior superior iliac spines (hip bones) and pubic symphysis are in a horizontal plane. The term neutral spine indicates that the natural curves of the spine are present. When in a neutral spine position there should be a little bit of space between you lower back and the mat. We often refer to this neutral position as a reference point…read more..
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