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We offer a variety of classes to suit all levels of fitness, experience and individual needs.

Our classes are challenging, low impact, and a total body workout focusing on strengthening the core, improving posture and flexibility and developing strong and toned bodies.

Staying true to the Pilates method, we pay close attention to form and execution to equip our clients with the Pilates knowledge they need so they can apply muscular patterns learned to assist in everyday activities.

  • REFORMER PILATES

    (1:8)

    A solid and challenging workout that targets the whole body through controlled movements with attention to core strengthening, posture and flexibility. Classes incorporate mat and reformer exercises.

    Casual – $30

    5 Class Pass – $135

    10 Class Pass – $250

    Monthly Pass – $215 (Max 12 classes)

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  • MUMS & BUBS

    (1:3)

    Suitable for new Mums with children up to the age of 6 months old.
    Exercise are designed to support the recovery to prevent low back pain, improve posture and strengthen weak abdominal muscles.

    Casual – $35

    5 Class Pass – $150

    10 Class Pass – $280

    Package Name

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  • PRE-NATAL

    (1:8)

    Pilates is a great form of exercise during pregnancy. The exercises aim to strengthen and stretch specific muscle groups that may become weakened or tight due to the changes occuring in the body. It’s low impact and kind on the joints and muscles.

    Casual – $30

    5 Class Pass – $135

    10 Class Pass – $250

    Package Name

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  • SMALL GROUP

    (1:4)

    Programs tailored to your individual body and posture goals including assistance with injury recovery. Exercises are completed on the mat and reformer bed.

    SMALL GROUP / SEMI / PRIVATE

    Casual – $45 / $60 / $90

    5 Class Pass – $200 / $250 / $400

    10 Class Pass – $360 / $450 / $700

    INITIAL CONSULTATION 1:1 $60
    (An intial consul is recommended but not compulsory)

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Contact


Feel free to contact us

  • Level 1, 589 Malvern Road, Toorak 3142

  • tamara@tformpilates.com.au

  • 0438 566 374

© 2016 T Form Pilates